Weigh In record (no journal entry) for 23 June 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1894 kcal
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Fat: 93.86g | Prot: 73.60g | Carb: 184.71g.
Breakfast: Aunt Jemima Original Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Eggo Homestyle Waffles. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Tillamook Colby Jack Cheese Sliced, Francisco International Sourdough Bread, Kellogg's Special K Popcorn Chips. Dinner: Better Homes & Gardens Macaroni and Cheese, Oroweat Sandwich Thins - Multi-Grain, Sargento Ultra Thin Sliced Colby-Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Private Selection Premium Light Double Vanilla Ice Cream. more...
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losing 3.5 lb a week
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