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A new low!!! I can't believe that I am showing that big of a loss in the past couple days, but the scale at the gym and my scale at home agree. I got up early enough to get a workout in this morning before sitting down to work and I have weight loss class tonight with the trainer. Looking forward to a great day. :)
Today I am thankful for a new low on the scale, a good breakfast and as always my family and friends. We had an earthquake last night that was close, so I am also thankful that my family is safe. :)
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185.8 lb
Lost so far: 41.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1483 kcal
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Fat: 59.82g | Prot: 88.42g | Carb: 150.32g.
Breakfast: egg scrambled, 2% Reduced Fat Milk, Oroweat italian, Cooked Egg White. Lunch: jif creamy, Sweet Hawaiian Bread. Dinner: Light Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Garden Salad. Snacks/Other: 2% Reduced Fat Milk, dreyers soft churned vanilla, ralphs lightly salted peanuts, Special K Granola Bars - Dark Chocolate. more...
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3206 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 25 minutes, Driving - 35 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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losing 8.4 lb a week
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 Comments
Look at you go! Congratulations on the new low, and may I just add...you're very brave to weigh yourself on two different scales. I would never try that...lol
08 Aug 12 by member: Baxie
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5.8 pounds to your goal weight! Holy Wow!
08 Aug 12 by member: pilliscn
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Congratulations on a new benchmark. You'll be at your goal in no time.
08 Aug 12 by member: jenkie5
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Congrats o nthe new low girl.. Keep it up.. wahoo.. Also very glad you and family are safe
08 Aug 12 by member: bonthronm
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OWWOWOWO - that is so great! DId you change something? Maybe all the hard work is just catchng up now. So HAPPY for you!
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I didn't really change anything, but my total calories for the past two days now (including today) have been lower. I haven't been as hungry, but I have been working out quite a bit. Today I worked out this morning and then was back at the gym after work. Hopefully Friday morning weight will be good still. :)
08 Aug 12 by member: kimjinxie
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OH yes - I bet it will stay down because you are burning calories like crazy and have gained muscle which will burn calories more effectively, right?
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I have been trying to use my calories at the right time based on my workouts. Trying to feed my body a little before workouts and then protein and lots of water after workout. I recently added a glass of milk after my workout, so that is something that I changed. I don't know if when I am eating is making as much difference as what I eat, but maybe it is.
08 Aug 12 by member: kimjinxie
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Whatever it is - it is working!
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