kimjinxie's Journal, 24 August 2012

Almost there!! Woo hoo! :)

180.8 lb Lost so far: 46.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 93.20g | Prot: 82.46g | Carb: 196.91g.   Breakfast: sara lee delightful wheat, ore ida obrien potatoes, oscar meyer center cut bacon, Scrambled Egg (Whole, Cooked). Lunch: Baked Naturals Cheese Crisps - Four Cheese, Natural Sliced Colby-Jack Cheese, Ball park bun size beef frank, Sara lee hot dog bun. Dinner: Pepperoni Original Pizza (Large). Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip, Cinnamon Sugar Butter Spread, sara lee delightful wheat, cantaloupe. more...

3107 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 35 minutes. more...