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Wow a loss! I am happily surprised that I did not totally sabotage myself this past couple of days. I have been out of town for a couple days on business and our food selection wasn't always the best for me. I made decent choices, just too many junk snacks. Working out with coworkers in the hotel gym was a plus and I am glad I packed workout clothes and tennis shoes. :)
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184.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1911 kcal
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Fat: 77.08g | Prot: 99.60g | Carb: 215.07g.
Breakfast: Cinnamon Sugar Butter Spread, Premium Italian Bread, 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Mexican Pizza. Dinner: House Salad (No Dressing), Dressed Baked Potato with Butter, Fresh Steamed Green Beans, Victoria's Filet (6 oz). Snacks/Other: Bananas. more...
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2747 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 25 minutes, Driving - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Excellent! Such a good feeling, isn't it? I mean, especially after less than optimal food choices. Good job!
17 Aug 12 by member: Baxie
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Awesome! I bet sometimes when we give the body a little variety on food or exercise it moves things along! I am SO very excited to watch you go down, down, down and only four pounds to go!
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Ya Since u are doing so well your body is burning up that nasty food much easier. Good job with the work outs at the gym
18 Aug 12 by member: bonthronm
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