Weigh In record (no journal entry) for 30 December 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1656 kcal
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Fat: 52.71g | Prot: 76.44g | Carb: 223.46g.
Breakfast: Publix Sourdough Bread, Quaker Instant Oatmeal - Regular, Great Value Light Brown Sugar. Lunch: Eckrich Honey Ham, Del Real Foods Rice, Sargento Natural Sliced Colby-Jack Cheese, Flatout Olive Oil & Sea Salt Flatbread. Dinner: Pepperidge Farm Garlic Bread, Lasagna with Meat. more...
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losing 5.3 lb a week
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