Date started: 14 Aug 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 242.5 lb
02 Feb 24	267.6 lb	Reasonably Well
26 Jan 24	269.8 lb	Reasonably Well
21 Jan 24	275.6 lb	Not Applicable
13 Nov 23	264.6 lb	Reasonably Well
27 Aug 21	203.7 lb	Reasonably Well
15 Aug 21	207.2 lb	Reasonably Well
06 Aug 21	206.1 lb	Reasonably Well
30 Jul 21	208.1 lb	Reasonably Well
24 Jul 21	211.0 lb	Reasonably Well
16 Jul 21	215.6 lb	Reasonably Well
02 Jul 21	213.8 lb	Reasonably Well
25 Jun 21	215.8 lb	Reasonably Well
14 Jun 21	223.8 lb	Reasonably Well
28 May 21	217.6 lb	Reasonably Well
14 May 21	209.7 lb	Reasonably Well
07 May 21	208.6 lb	Reasonably Well
01 May 21	210.5 lb	Reasonably Well
24 Apr 21	210.3 lb	Reasonably Well
16 Apr 21	210.8 lb	Reasonably Well
09 Apr 21	215.2 lb	Reasonably Well
02 Apr 21	220.0 lb	Reasonably Well
13 Mar 21	216.1 lb	Reasonably Well
28 Feb 21	210.8 lb	Reasonably Well
20 Feb 21	211.9 lb	Reasonably Well
12 Feb 21	211.4 lb	Reasonably Well
05 Feb 21	215.6 lb	Reasonably Well
29 Jan 21	219.6 lb	Reasonably Well
22 Jan 21	222.7 lb	Reasonably Well
15 Jan 21	222.9 lb	Reasonably Well
08 Jan 21	219.8 lb	Reasonably Well
01 Jan 21	222.7 lb	Reasonably Well
19 Dec 20	213.8 lb	Reasonably Well
04 Dec 20	214.1 lb	Reasonably Well
28 Nov 20	216.7 lb	Reasonably Well
21 Nov 20	215.0 lb	Reasonably Well
06 Nov 20	215.4 lb	Reasonably Well
29 Oct 20	218.5 lb	Reasonably Well
23 Oct 20	222.0 lb	Reasonably Well
16 Oct 20	223.8 lb	Reasonably Well
09 Oct 20	225.1 lb	Reasonably Well
02 Oct 20	228.6 lb	Reasonably Well
18 Sep 20	225.1 lb	Reasonably Well
11 Sep 20	227.1 lb	Reasonably Well
04 Sep 20	228.6 lb	Reasonably Well
28 Aug 20	230.6 lb	Reasonably Well
22 Aug 20	233.9 lb	Reasonably Well
14 Aug 20	232.6 lb	Reasonably Well
04 Aug 20	240.7 lb	Reasonably Well
20 Jul 20	234.6 lb	Reasonably Well
31 May 20	217.8 lb	Reasonably Well
23 May 20	216.3 lb	Reasonably Well
18 May 20	221.3 lb	Reasonably Well
08 May 20	214.7 lb	Reasonably Well
01 May 20	211.0 lb	Reasonably Well
24 Apr 20	212.5 lb	Reasonably Well
03 Apr 20	214.5 lb	Reasonably Well
31 Mar 20	217.8 lb	Reasonably Well
20 Mar 20	216.3 lb	Reasonably Well
13 Mar 20	218.9 lb	Reasonably Well
07 Mar 20	220.9 lb	Reasonably Well
28 Feb 20	222.2 lb	Reasonably Well
21 Feb 20	225.8 lb	Reasonably Well
15 Feb 20	227.5 lb	Reasonably Well
07 Feb 20	228.4 lb	Reasonably Well
03 Feb 20	231.0 lb	Reasonably Well
27 Jan 20	229.9 lb	Reasonably Well
20 Jan 20	235.5 lb	Reasonably Well
16 Jan 20	240.3 lb	Reasonably Well
12 Jan 20	253.5 lb	Reasonably Well
11 Jan 20	253.5 lb	Reasonably Well
20 Oct 19	217.6 lb	Reasonably Well
11 Oct 19	220.5 lb	Reasonably Well
04 Oct 19	220.5 lb	Reasonably Well
02 Oct 19	224.2 lb	Reasonably Well
20 Sep 19	215.0 lb	Reasonably Well
13 Sep 19	214.5 lb	Reasonably Well
03 Sep 19	211.4 lb	Reasonably Well
23 Aug 19	208.6 lb	Reasonably Well
16 Aug 19	210.3 lb	Reasonably Well
05 Aug 19	211.6 lb	Reasonably Well
29 Jul 19	210.1 lb	Reasonably Well
01 Jul 19	204.6 lb	Reasonably Well
10 Jun 19	205.5 lb	Reasonably Well
01 Jun 19	201.9 lb	Reasonably Well
24 May 19	198.6 lb	Reasonably Well
18 May 19	201.5 lb	Reasonably Well
10 May 19	199.7 lb	Reasonably Well
06 May 19	207.7 lb	Reasonably Well
31 Mar 19	192.5 lb	Reasonably Well
22 Mar 19	191.4 lb	Reasonably Well
17 Mar 19	199.7 lb	Reasonably Well
01 Mar 19	190.9 lb	Reasonably Well
16 Feb 19	189.4 lb	Reasonably Well
09 Feb 19	190.7 lb	Reasonably Well
01 Feb 19	190.7 lb	Reasonably Well
25 Jan 19	189.6 lb	Reasonably Well
18 Jan 19	192.7 lb	Reasonably Well
11 Jan 19	196.4 lb	Reasonably Well
07 Jan 19	200.2 lb	Reasonably Well
08 Dec 18	190.5 lb	Poorly
01 Dec 18	193.3 lb	Reasonably Well
09 Nov 18	187.4 lb	Reasonably Well
07 Nov 18	188.5 lb	Reasonably Well
31 Oct 18	191.8 lb	Reasonably Well
15 Sep 18	188.5 lb	Reasonably Well
08 Sep 18	190.9 lb	Reasonably Well
31 Aug 18	191.1 lb	Reasonably Well
24 Aug 18	189.8 lb	Reasonably Well
10 Aug 18	195.3 lb	Reasonably Well
04 Aug 18	198.4 lb	Reasonably Well
31 Jul 18	200.2 lb	Reasonably Well
27 Jul 18	198.6 lb	Reasonably Well
21 Jul 18	200.0 lb	Reasonably Well
13 Jul 18	200.2 lb	Reasonably Well
06 Jul 18	203.3 lb	Reasonably Well
29 Jun 18	204.4 lb	Reasonably Well
22 Jun 18	205.3 lb	Reasonably Well
15 Jun 18	208.6 lb	Reasonably Well
08 Jun 18	211.6 lb	Reasonably Well
31 May 18	212.1 lb	Reasonably Well
25 May 18	215.2 lb	Reasonably Well
14 May 18	219.4 lb	Reasonably Well
07 May 18	221.1 lb	Reasonably Well
25 Apr 18	221.3 lb	Reasonably Well
16 Apr 18	223.8 lb	Reasonably Well
09 Apr 18	227.1 lb	Reasonably Well
04 Apr 18	232.4 lb	Reasonably Well
07 Feb 18	227.5 lb	Reasonably Well
22 Jan 18	231.5 lb	Reasonably Well
28 Sep 17	215.6 lb	Reasonably Well
21 Sep 17	218.5 lb	Reasonably Well
14 Sep 17	222.2 lb	Reasonably Well
08 Sep 17	220.5 lb	Reasonably Well
06 Sep 17	222.7 lb	Reasonably Well
28 Aug 17	223.5 lb	Reasonably Well
22 Aug 17	225.8 lb	Reasonably Well
21 Aug 17	228.4 lb	Reasonably Well
14 Aug 17	242.5 lb	Reasonably Well

Date started: 11 Aug 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 196.2 lb
31 Oct 16	213.0 lb	Reasonably Well
09 May 16	214.3 lb	Reasonably Well
04 Apr 16	213.6 lb	Reasonably Well
15 Mar 16	212.3 lb	Reasonably Well
23 Feb 16	212.1 lb	100%
16 Feb 16	218.3 lb	100%
07 Dec 15	209.4 lb	100%
16 Nov 15	207.7 lb	Reasonably Well
09 Nov 15	210.5 lb	Reasonably Well
04 Feb 15	198.2 lb	Reasonably Well
24 Jan 15	209.4 lb	Reasonably Well
15 Aug 14	194.9 lb	Reasonably Well
14 Aug 14	194.9 lb	Reasonably Well
13 Aug 14	195.8 lb	Reasonably Well
11 Aug 14	196.2 lb	Not Applicable