Weigh In record (no journal entry) for 15 March 2016
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212.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1177 kcal
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Fat: 49.45g | Prot: 73.64g | Carb: 111.87g.
Breakfast: Selati Low Kilojoule Sweetner (Stick/Packet), jungle oats, Low fat milk, Coffee. Lunch: Feta, Smoked Chicken Breasts, Cucumber (with Peel), Lettuce, Tomatoes, Feta, Smoked Chicken Breasts, Cucumber (with Peel), Lettuce, Tomatoes, McDonald's McFries (Small). more...
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gaining 0.1 lb a week
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