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Yay 🙂🙂🙂
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210.3 lb
Lost so far: 32.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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636 kcal
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Fat: 40.03g | Prot: 30.02g | Carb: 42.35g.
Breakfast: Bananas , Dairybelle Full Cream Long Life Milk, Coffee, PnP Double Cream Yoghurt Plain. Lunch: Pick n Pay Double Cream Plain Yoghurt, Broccoli, Cauliflower, Grated Cheddar Cheese. more...
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losing 0.8 lb a week
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