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Slowly but surely getting there! 😁
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203.3 lb
Lost so far: 39.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1117 kcal
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Fat: 74.93g | Prot: 49.29g | Carb: 63.87g.
Breakfast: Coffee. Dinner: Carrots, Cauliflower, Broccoli, Creamy Cheese Sauce, Eskort Smoked Vienna. Snacks/Other: Health Connection Wholefoods Xylitol, Dairybelle Full Cream Long Life Milk, Herbal Tea (Other Than Chamomile, Brewed), Full Cream Long Life Milk, Coffee, Caring Candies Toffee Crunch Chocolate, Cappuccino. more...
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losing 1.1 lb a week
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