Anna0991's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
194.9 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2014:
1237 kcal Fat: 47.74g | Prot: 51.18g | Carb: 140.63g.   Breakfast: Fair Cape Low Fat Fruited Yoghurt, Jungle Energy Crunch Lifestyle. Lunch: Clover Fat Free Long Life Milk, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Thin Sliced Beef Luncheon Meat, Cucumber (with Peel), Green Peppers, Wheatfields Low GI Multigrain Brown Bread, Lettuce. Dinner: Fruit & Veg Chunky Vegetable Mix, County Fair Chicken Steaklets. Snacks/Other: Dried Fruit For Africa Almond Plain Roast, Woolworths Bran & Raisin Muffin, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Dairybelle Full Cream Long Life Milk. more...
steady weight

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