Weigh In record (no journal entry) for 16 November 2015
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207.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1126 kcal
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Fat: 44.74g | Prot: 59.26g | Carb: 123.58g.
Breakfast: Dairybelle Full Cream Long Life Milk, Coffee, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Jungle Oats. Dinner: Chicken Nuggets, County Fair Crumbed Chicken Breast Steaks - Lemon Pepper, McCain Oven Bake Chips, Green Peas. Snacks/Other: Dairybelle Full Cream Long Life Milk, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Coffee. more...
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losing 2.9 lb a week
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