Anna0991's Journal, 28 September 2017

Ecstatic! So happy right now. Did not expect any drop but I did it! Proud of myself :)

215.6 lb Lost so far: 26.9 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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882 kcal

Fat: 24.55g | Prot: 70.04g | Carb: 89.38g.   Breakfast: Full Cream Long Life Milk, Coffee, Chia Seeds, Full Cream Long Life Milk, Plain Low Fat Yoghurt, Xylitol, Traditional Oats, Blueberries. Lunch: olive oil, Minced Garlic, Plain Low Fat Yoghurt, Tomatoes, Dill, Cucumber (with Peel), Fresh Lemon Juice, Brown Rice, Chicken Breast. Snacks/Other: USN Diet Whey Isolean. more...