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Almost at my first goal 😃
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220.9 lb
Lost so far: 21.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1632 kcal
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Fat: 120.46g | Prot: 71.28g | Carb: 78.82g.
Lunch: Xylitol Granules, Cocoa Powder (Unsweetened), Butter, Coconut Oil. Dinner: Mayonnaise , Woolworths Crumbed Chicken Schnitzel, Cauliflower, Creamy Cheese Sauce, Carrots, Broccoli. Snacks/Other: Full Cream Long Life Milk, Tea. more...
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losing 1.2 lb a week
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