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😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
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224.2 lb
Lost so far: 18.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2519 kcal
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Fat: 182.76g | Prot: 115.64g | Carb: 107.85g.
Breakfast: Fair Cape Double Cream Gooseberry and Honey Yoghurt, Dairybelle Full Cream Long Life Milk, Coffee. Lunch: Clover Cream, Carrots, Grated Cheddar Cheese, Cauliflower, Broccoli. Dinner: PnP Fresh Cream, Grated Cheddar Cheese, Creamy Bolognaise. Snacks/Other: SPAR Sandwich Ham, Chicken Nuggets, Pot O' Gold Smooth Peanut Butter, Dairybelle Full Cream Long Life Milk, Lifestyle Nutrition Xylitol Granules, Coffee. more...
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gaining 5.4 lb a week
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