Weigh In record (no journal entry) for 03 February 2020
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231.0 lb
Lost so far: 11.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1487 kcal
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Fat: 86.17g | Prot: 53.09g | Carb: 125.39g.
Breakfast: Margarine, Oats , Sugar, Dairybelle Full Cream Long Life Milk. Lunch: Fair Cape Full Cream Strawberry Yoghurt. Dinner: Grated Cheddar Cheese, Creamy Cheese Sauce, Carrots, Broccoli, Cauliflower. Snacks/Other: Health Connection Wholefoods Xylitol, Freshpak Rooibos, Dairybelle Full Cream Long Life Milk, Coffee, Dairybelle Full Cream Long Life Milk. more...
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gaining 1.1 lb a week
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