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Really proud of myself. It was a tough week but it was worth it🙂
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222.2 lb
Lost so far: 20.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1702 kcal
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Fat: 140.93g | Prot: 71.37g | Carb: 36.88g.
Lunch: Carrots, Grated Cheddar Cheese, Cauliflower, Broccoli, Health Connection Wholefoods Xylitol, Cocoa Powder (Unsweetened), Butter, Coconut Oil. Dinner: Sour Cream, Grated Cheddar Cheese, Creamy Bolognaise. Snacks/Other: Huletts Erythritol, Huletts Erythritol, Full Cream Long Life Milk, Tea, Full Cream Long Life Milk, Tea, Five Roses Tea. more...
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losing 3.5 lb a week
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