Anna0991's Journal, 08 September 2017

I didn't want to weigh today but I couldn’t help it! 100kg So happy! Now I just need to keep it this way over the weekend :)

220.5 lb Lost so far: 22.0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

---

1951 kcal

Fat: 62.40g | Prot: 83.05g | Carb: 272.36g.   Breakfast: Minneola, Wimpy Cappuccino (1 Shot Espresso), Chia Seeds, Full Cream Long Life Milk, Plain Low Fat Yoghurt, Xylitol, Traditional Oats, Blueberries, Bananas. Lunch: olive oil, Minced Garlic, Plain Low Fat Yoghurt, Fresh Lemon Juice, Brown Rice, Chicken Breast. Dinner: Chicken Vegetable Soup (Low Sodium), Vetkoek. Snacks/Other: Sugar, Dairybelle Full Cream Long Life Milk, Five Roses Tea, Nectarines, Full Cream Long Life Milk, Coffee. more...