Weigh In record (no journal entry) for 07 December 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2015:
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1447 kcal
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Fat: 49.61g | Prot: 89.28g | Carb: 155.21g.
Breakfast: Coffee, Sugar, SPAR 2% Low Fat Milk, Jungle Oats. Lunch: Cucumber (with Peel), Lancewood Smooth Cottage Cheese Plain Low Fat, Bokomo Provita Wholewheat. Dinner: McCain Country Crop, Olive Oil, Steak (Lean Only Eaten), Spekko Saman Brown Rice. Snacks/Other: Selati Selati Low Kilojoule Sweetner (Stick/Packet), Dairybelle Full Cream Long Life Milk, Coffee, Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat), Grated Cheddar Cheese, White Bread. more...
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gaining 0.6 lb a week
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