|
I'm starting again. I gained 5kg's and then 6kg's since I found out I'm pregnant. But this is too much. I'm starting to live healthy again today. Just because I'm pregnant doesn't mean I can eat anything/everything and that's what I have been doing these past couple of months 💪🏻
|
211.6 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
1561 kcal
|
Fat: 104.67g | Prot: 46.89g | Carb: 117.61g.
Breakfast: PnP Double Cream Yoghurt Plain, Full Cream Long Life Milk, Coffee. Lunch: Sugared or Glazed Chocolate Doughnuts , Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Cauliflower, Broccoli, Carrots, Creamy Cheese Sauce. Snacks/Other: Full Cream Long Life Milk, Xylitol Granules, Tea, Full Cream Long Life Milk, Coffee, Full Cream Long Life Milk, Coffee. more...
|
gaining 1.5 lb a week
|