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Yassss😀😁😃
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216.3 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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2103 kcal
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Fat: 177.97g | Prot: 74.21g | Carb: 92.82g.
Lunch: Xylitol Granules, Cocoa Powder (Unsweetened), Butter, Coconut Oil. Dinner: Avocados , PnP Fresh Cream, Lancewood White Cheddar Cheese, Creamy Bolognaise. Snacks/Other: Cocoa Powder (Unsweetened) , Huletts Brown Sugar, Dairybelle Full Cream Long Life Milk. more...
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losing 2.6 lb a week
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