Weigh In record (no journal entry) for 22 August 2017
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225.8 lb
Lost so far: 16.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1421 kcal
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Fat: 47.90g | Prot: 96.27g | Carb: 150.27g.
Breakfast: Full Cream Long Life Milk, Xylitol, Traditional Oats, Blueberries, Full Cream Long Life Milk, Coffee. Lunch: Cherry Tomatoes, Minced Garlic, Plain Low Fat Yoghurt, olive oil, Dill, Cucumber (with Peel), Fresh Lemon Juice, Brown Rice, Chicken Breast. Dinner: Carrots, Cauliflower, PnP Butternut, Extra Virgin Olive Oil, Mushrooms, Chicken Breast. Snacks/Other: Xylitol, Full Cream Long Life Milk, Coffee, Full Cream Long Life Milk, Coffee, Bananas, Naartjie. more...
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losing 18.5 lb a week
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