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Yaaaasss😃😃😃
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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2143 kcal
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Fat: 163.42g | Prot: 83.82g | Carb: 93.92g.
Breakfast: Brown Sugar, Oats, Cinnamon, Margarine. Lunch: Avocados . Dinner: PnP Fresh Cream, Grated Cheddar Cheese, Creamy Bolognaise. Snacks/Other: Canderel Bubble, Xylitol, Full Cream Long Life Milk, Tea. more...
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losing 7.7 lb a week
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