Weigh In record (no journal entry) for 11 January 2019
|
196.4 lb
Lost so far: 46.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
73 kcal
|
Fat: 1.80g | Prot: 1.78g | Carb: 12.57g.
Snacks/Other: Lifestyle Nutrition Xylitol Granules, Dairybelle Full Cream Long Life Milk, Coffee. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna0991's weight history
|