Weigh In record (no journal entry) for 09 May 2016
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214.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1616 kcal
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Fat: 37.96g | Prot: 113.39g | Carb: 210.32g.
Breakfast: jungle oats , full cream , brown sugar, cinnamon, Coffee. Lunch: potato , salt, white cheddar cheese. Dinner: Green Peas (Frozen), cauliflower, brocolli, skinless chicken breast, carrot. Snacks/Other: Oranges, plain yoghurt. more...
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gaining 0.1 lb a week
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