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Finally in the double digits. Never going back☺💪🙌
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1755 kcal
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Fat: 122.12g | Prot: 99.78g | Carb: 73.82g.
Breakfast: PnP Fresh Cream, Coffee. Lunch: Cheddar Cheese, PnP Fresh Cream, Cauliflower, Broccoli. Dinner: Lamb Loin Chop (Lean Only Eaten), Barbecued Pork Spareribs with Sauce, Broccoli, Cauliflower. Snacks/Other: Dairybelle Full Cream Long Life Milk, Coffee. more...
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losing 1.8 lb a week
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