Weigh In record (no journal entry) for 13 August 2014
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1454 kcal
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Fat: 68.33g | Prot: 77.27g | Carb: 139.99g.
Breakfast: Selati Selati Low Kilojoule Sweetner (Stick/Packet), Dairybelle Full Cream Long Life Milk, Jungle Oats Red Berry Flavour. Lunch: Dairybelle Full Cream Long Life Milk, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Thin Sliced Beef Luncheon Meat, Cucumber (with Peel), Green Peppers, Avocados, Lancewood Smooth Cottage Cheese Garlic & Herb, Wheatfields Low GI Multigrain Brown Bread, Lettuce. Dinner: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Zucchini, PnP Butternut, Carrots, Broccoli, Cauliflower. Snacks/Other: Selati Selati Low Kilojoule Sweetner (Stick/Packet), SPAR 2% Low Fat Milk, Dried Fruit For Africa Almond Plain Roast, Raisins (Seedless), Fair Cape Low Fat Fruited Yoghurt, Selati Selati Low Kilojoule Sweetner (Stick/Packet). more...
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losing 1.5 lb a week
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