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Not as much as I wanted to loose but it's ok.
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204.4 lb
Lost so far: 38.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1022 kcal
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Fat: 54.54g | Prot: 32.63g | Carb: 108.32g.
Breakfast: Butter (Salted), Coffee, Coconut Oil. Lunch: Full Cream Long Life Milk, Coffee. Dinner: Bakers Ginger Biscuits, Bean Soup (Home Recipe). Snacks/Other: Full Cream Long Life Milk, Coffee. more...
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losing 0.9 lb a week
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