Weigh In record (no journal entry) for 21 August 2017
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228.4 lb
Lost so far: 14.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1716 kcal
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Fat: 57.06g | Prot: 111.90g | Carb: 185.57g.
Breakfast: Full Cream Long Life Milk, Coffee, Chia Seeds, Full Cream Long Life Milk, Plain Low Fat Yoghurt, Xylitol, Traditional Oats, Blueberries. Lunch: Cherry Tomatoes, Minced Garlic, Plain Low Fat Yoghurt, olive oil, Dill, Cucumber (with Peel), Fresh Lemon Juice, Brown Rice, Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Chicken Breast, Extra Virgin Olive Oil, Mushrooms, PnP Butternut, Cauliflower, Grated Cheddar Cheese, Nando's Portuguese Roll. Snacks/Other: Bananas, Naartjie, Full Cream Long Life Milk, Coffee. more...
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losing 14.1 lb a week
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