|
Yassss finally a drop!💪🏻
|
220.5 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
2265 kcal
|
Fat: 135.28g | Prot: 101.69g | Carb: 175.36g.
Breakfast: Full Cream Long Life Milk, Lifestyle Nutrition Xylitol Granules, Tea, Fair Cape Double Cream Gooseberry and Honey Yoghurt, Coffee, Dairybelle Full Cream Long Life Milk. Lunch: Grated Cheddar Cheese, Coffee, Dairybelle Full Cream Long Life Milk, Cauliflower, Broccoli. Dinner: SPAR Cocktail Viennas with Cheese, Bacon, Avocados , Grated Cheddar Cheese, Egg. Snacks/Other: Strawberries , Blueberries , Kiwi Fruit, Pawpaw, Pineapple , Apples , Nutriday Fruity Yoghurt. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna0991's weight history
|