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Almost at my goal for May. Happy with my progress 😁😁😁
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1769 kcal
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Fat: 140.27g | Prot: 65.34g | Carb: 74.85g.
Breakfast: Butter (Salted), Coffee, Coconut Oil. Lunch: Full Cream Long Life Milk, Coffee. Dinner: Carrots, PnP Fresh Cream, Butter, Cabbage, Broccoli, Cauliflower, Grated Cheddar Cheese. Snacks/Other: Woolworths Moist Sliced Biltong, Health Connection Wholefoods Xylitol, Full Cream Long Life Milk, Coffee, Full Cream Long Life Milk, Coffee, Full Cream Long Life Milk, Coffee. more...
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losing 3.6 lb a week
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