Weigh In record (no journal entry) for 14 August 2014
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1400 kcal
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Fat: 69.06g | Prot: 77.62g | Carb: 119.99g.
Breakfast: Dairybelle Full Cream Long Life Milk, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Weet-Bix Weet-Bix. Lunch: Avocados, Dairybelle Full Cream Long Life Milk, Lettuce, Wheatfields Low GI Multigrain Brown Bread, Green Peppers, Cucumber (with Peel), Thin Sliced Beef Luncheon Meat, Selati Selati Low Kilojoule Sweetner (Stick/Packet). Dinner: Cauliflower, Broccoli, Carrots, PnP Butternut, Zucchini, Beef Steak. Snacks/Other: Raisins (Seedless), Dried Fruit For Africa Almond Plain Roast, Selati Selati Low Kilojoule Sweetner (Stick/Packet). more...
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losing 6.2 lb a week
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