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So happy about my weight loss :)
Have two birthday parties this weekend though - hope i can push through it! Need the discipline.
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1713 kcal
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Fat: 77.18g | Prot: 97.16g | Carb: 159.08g.
Breakfast: Chia Seeds, Full Cream Long Life Milk, Plain Low Fat Yoghurt, Xylitol, Traditional Oats, Blueberries, Full Cream Long Life Milk, Coffee. Lunch: olive oil, Minced Garlic, Plain Low Fat Yoghurt, Dill, Cucumber (with Peel), Fresh Lemon Juice, Brown Rice, Chicken Breast. Dinner: White Cheddar, Fried Mushrooms, Yellow Sweet Peppers, Sweet Red Peppers, Full Cream Long Life Milk, Green Peppers, Egg. Snacks/Other: Full Cream Long Life Milk, Coffee, Full Cream Long Life Milk, Coffee, Bananas, Minneola. more...
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losing 0.7 lb a week
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