Weigh In record (no journal entry) for 21 July 2018
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200.0 lb
Lost so far: 42.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1382 kcal
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Fat: 69.18g | Prot: 79.51g | Carb: 64.04g.
Breakfast: Full Cream Long Life Milk, Coffee, Eskort Chicken Viennas. Lunch: Lifestyle Nutrition Xylitol Granules, Dairybelle Full Cream Long Life Milk, Black Tea, Tomatoes, Egg. Dinner: All Gold Tomato Sauce, Full Cream Long Life Milk, Coffee, All Gold Tomato & Onion Mix, Margarine, Cauliflower, Woolworths Boerewors. Snacks/Other: Biltong, Savanna Light Cider, Savanna Light Cider. more...
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losing 0.2 lb a week
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