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Yay😁😁😁
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227.1 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1892 kcal
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Fat: 133.62g | Prot: 83.78g | Carb: 92.05g.
Breakfast: Fair Cape Double Cream Plain Yoghurt, Coffee, Dairybelle Full Cream Long Life Milk, Nature's Choice Chia Seeds. Lunch: Simonsberg Feta with Herbs, Cucumber (with Peel), Avocados, Lettuce, Tomatoes. Dinner: Grated Cheddar Cheese, Tomatoes, Eskort Shoulder Bacon, Egg, Coconut Oil, Tomatoes, Cucumber (with Peel), Avocados, Dairybelle Full Cream Long Life Milk, Rooibos. Snacks/Other: Health Connection Wholefoods Xylitol, Coffee, Dairybelle Full Cream Long Life Milk, Dairybelle Full Cream Long Life Milk, Health Connection Wholefoods Xylitol, Coffee. more...
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losing 7.4 lb a week
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