Weigh In record (no journal entry) for 09 November 2015
|
210.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2015:
|
1260 kcal
|
Fat: 42.89g | Prot: 68.95g | Carb: 136.48g.
Breakfast: McCain Oven Bake Chips, Coffee, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Dairybelle Full Cream Long Life Milk, Jungle Oats. Lunch: Dairybelle Full Cream Long Life Milk, Ultima1 Weight Loss & Energy Shake - 🍓. Dinner: Mccain Diced Carrots, McCain Garden Peas, County Fair Crumbed Chicken Breast Steaks - Lemon Pepper. Snacks/Other: Sugar, Dairybelle Full Cream Long Life Milk, Coffee. more...
|
gaining 0.3 lb a week
|
 Comments
20 Min Treadmill
20 Min Bicycle
5 Min Stepper
15 Min Elliptical
10 Nov 15 by member: Anna0991
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna0991's weight history
|