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Proud of myself. Was 103.5 on Monday and I almost cried but guess it was just water weight.
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221.3 lb
Lost so far: 21.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1218 kcal
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Fat: 88.75g | Prot: 54.08g | Carb: 52.03g.
Breakfast: Coffee, Nature's Choice Chia Seeds, Dairybelle Full Cream Long Life Milk, Fair Cape Double Cream Plain Yoghurt. Lunch: Chicken Breast, Minced Garlic, Creamy Cheese Sauce, Broccoli, Cauliflower, Carrots. Snacks/Other: PnP Fresh Cream, Health Connection Wholefoods Xylitol, Coffee. more...
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losing 1.9 lb a week
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