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Yay proud of my self😀
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205.3 lb
Lost so far: 37.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1665 kcal
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Fat: 98.55g | Prot: 95.39g | Carb: 106.57g.
Breakfast: Butter (Salted), Coffee, Coconut Oil. Lunch: Coffee, Health Connection Wholefoods Xylitol, Full Cream Long Life Milk, Coffee. Dinner: Deep Fried Potato French Fries (from Fresh), Mayonnaise, Sea Harvest Crumbed Hake Fillets, Chicken Breast. Snacks/Other: Health Connection Wholefoods Xylitol, Coffee, Dairybelle Full Cream Long Life Milk, Full Cream Long Life Milk, Coffee. more...
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losing 3.3 lb a week
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