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Sooooo Happy at the moment! Hard work pays off :)
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218.5 lb
Lost so far: 24.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1588 kcal
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Fat: 36.68g | Prot: 123.26g | Carb: 188.89g.
Breakfast: Full Cream Long Life Milk, Coffee, Pick n Pay Fat Free Plain Yoghurt, Blueberries, Bananas, Strawberries. Lunch: olive oil, Minced Garlic, Plain Low Fat Yoghurt, Dill, Fresh Lemon Juice, Brown Rice, Chicken Breast. Dinner: Mushrooms, Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Chicken Breast, Fatti's & Moni's Pasta Quills Penne Rigate, Denny Pasta Sauce Creamy Mushroom & Bacon. Snacks/Other: Full Cream Long Life Milk, Coffee, USN Diet Whey Isolean, Sugar, Naartjie. more...
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losing 3.7 lb a week
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