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So disappointed in myself. :( Guess i will have to try harder.
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222.2 lb
Lost so far: 20.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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483 kcal
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Fat: 15.18g | Prot: 19.94g | Carb: 63.06g.
Breakfast: Chia Seeds, Full Cream Long Life Milk, Plain Low Fat Yoghurt, Xylitol, Traditional Oats, Blueberries, Full Cream Long Life Milk, Coffee. Snacks/Other: Dairybelle Full Cream Long Life Milk, Americano Coffee. more...
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gaining 2.1 lb a week
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