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Im making a promise to myself that this WILL be the last time I weigh this much!!!😠😬
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232.4 lb
Lost so far: 10.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1721 kcal
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Fat: 132.19g | Prot: 73.65g | Carb: 46.47g.
Breakfast: Health Connection Wholefoods Xylitol, Fair Cape Double Cream Plain Yoghurt, Nature's Choice Chia Seeds, Coffee, Dairybelle Full Cream Long Life Milk. Lunch: Health Connection Wholefoods Xylitol, Avocados, Creamy Cheese Sauce, Broccoli Flower Clusters, Cauliflower. Dinner: Creamy Chicken Pasta (Keto), Black Tea, Health Connection Wholefoods Xylitol. more...
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gaining 0.6 lb a week
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