|
Yesss😃😃😃💪🏻💪🏻💪🏻
|
218.9 lb
Lost so far: 23.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
2123 kcal
|
Fat: 151.01g | Prot: 129.32g | Carb: 70.35g.
Lunch: Xylitol Granules, Cocoa Powder (Unsweetened), Butter, Coconut Oil. Dinner: Coca-Cola Coke Zero, PnP Fresh Cream, Minced Garlic, Tomato Paste , Onions , Salt , Turmeric (Ground) , Ginger (Ground) , Cinnamon , Chilli Powder , Butter , Chicken Breast, Cauliflower. Snacks/Other: Doughnut. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna0991's weight history
|