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So happy!!!! Through Gods glory alone do I have the discipline and determination to do this
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208.6 lb
Lost so far: 34.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1588 kcal
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Fat: 127.89g | Prot: 69.99g | Carb: 49.09g.
Breakfast: Butter (Salted), Coffee, Coconut Oil. Lunch: Coffee, Coffee. Dinner: Spur Steak Ranches BBQ Sauce, Enterprise Back Bacon, Avocados, Feta Cheese, Grated Cheddar Cheese, Tomatoes, Lettuce, Woolworths Thick Beef Burger Patties. Snacks/Other: Dairybelle Full Cream Long Life Milk, Health Connection Wholefoods Xylitol, Cocoa Powder (Unsweetened), Full Cream Long Life Milk, Coffee. more...
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losing 3.1 lb a week
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