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Start of new diet
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218.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2016:
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1095 kcal
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Fat: 27.78g | Prot: 98.35g | Carb: 106.54g.
Breakfast: Ultima1 Weight Loss & Energy Shake - 🍓, SPAR 2% Low Fat Milk, Dairybelle Full Cream Long Life Milk, Coffee, SPAR 2% Low Fat Milk, Jungle Oats, Selati Selati Low Kilojoule Sweetner (Stick/Packet). Lunch: Danone Nutriday Fruit Low Fat Fruit Yoghurt, Simonsberg Feta with Herbs, Cucumber (with Peel), Tomatoes, Lettuce, Woolworths Smoked Chicken Breasts. Dinner: Chicken Breast Meat, McCain Country Crop. more...
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gaining 0.9 lb a week
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