I am so happy! I know this is a gain but I expected much more after eating a lot of carbs last week. I restarted my journey yesterday💪🏻
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217.8 lb
Lost so far: 24.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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3203 kcal
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Fat: 239.49g | Prot: 162.02g | Carb: 117.83g.
Breakfast: Lifestyle Nutrition Xylitol Granules, Full Cream Long Life Milk, Tea, Brown Sugar, Oats, Cinnamon, Margarine. Lunch: Creamy Cheese Sauce, Cauliflower, Carrots, Broccoli. Dinner: Peanut Butter, Lifestyle Nutrition Xylitol Granules, Full Cream Long Life Milk, Tea. Snacks/Other: Dairybelle Full Cream Long Life Milk, Clover Cheddar Cheese, Eskort Diced Bacon, Avocados, Tomatoes, Egg. more...
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gaining 1.0 lb a week
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