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Yasss I love it when I see results so quickly💪🏻😃🙂
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228.4 lb
Lost so far: 14.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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2020 kcal
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Fat: 137.42g | Prot: 120.72g | Carb: 93.90g.
Breakfast: Margarine, Oats, Coconut Oil, Coffee, Dairybelle Full Cream Long Life Milk. Lunch: Butter , Grated Cheddar Cheese, Cauliflower, Jalepeno Popper Chicken Casserole. Dinner: Sea Harvest Crumbed Hake Fillets, Mayonnaise , Cucumber (with Peel) , Tomatoes, Lettuce. more...
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losing 4.6 lb a week
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