Date started: 03 Jan 17

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 227.1 lb
11 Jan 17	222.4 lb	Reasonably Well
09 Jan 17	224.2 lb	Reasonably Well
07 Jan 17	224.9 lb	Reasonably Well
03 Jan 17	227.1 lb	Not Applicable

Date started: 22 Mar 11

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 222.0 lb
13 Dec 16	222.0 lb	Reasonably Well
05 Apr 15	198.4 lb	Reasonably Well
27 Dec 14	200.6 lb	Reasonably Well
14 Dec 14	196.2 lb	Reasonably Well
10 Dec 14	196.4 lb	Reasonably Well
29 Oct 14	193.8 lb	Reasonably Well
27 Oct 14	195.3 lb	Reasonably Well
25 Oct 14	196.4 lb	Reasonably Well
24 Oct 14	197.1 lb	Reasonably Well
17 Oct 14	194.4 lb	Reasonably Well
09 Oct 14	193.3 lb	Reasonably Well
05 Oct 14	194.2 lb	Reasonably Well
30 Sep 14	193.8 lb	Reasonably Well
28 Sep 14	194.9 lb	Reasonably Well
27 Sep 14	192.5 lb	Reasonably Well
26 Sep 14	192.5 lb	Reasonably Well
25 Sep 14	194.0 lb	Reasonably Well
24 Sep 14	194.0 lb	Reasonably Well
23 Sep 14	195.6 lb	Reasonably Well
22 Sep 14	196.7 lb	Reasonably Well
19 Sep 14	196.0 lb	Reasonably Well
17 Sep 14	195.3 lb	Reasonably Well
16 Sep 14	195.1 lb	Reasonably Well
13 Sep 14	194.9 lb	Reasonably Well
12 Sep 14	194.7 lb	Reasonably Well
11 Sep 14	196.7 lb	Reasonably Well
10 Sep 14	196.9 lb	Reasonably Well
09 Sep 14	196.9 lb	Reasonably Well
08 Sep 14	197.3 lb	Reasonably Well
06 Sep 14	195.6 lb	Reasonably Well
05 Sep 14	196.2 lb	Reasonably Well
02 Sep 14	195.6 lb	Reasonably Well
30 Aug 14	196.0 lb	Reasonably Well
29 Aug 14	196.0 lb	Reasonably Well
27 Aug 14	196.7 lb	Reasonably Well
26 Aug 14	196.0 lb	Reasonably Well
24 Aug 14	196.4 lb	Reasonably Well
23 Aug 14	195.6 lb	Reasonably Well
22 Aug 14	197.5 lb	Reasonably Well
20 Aug 14	198.2 lb	Reasonably Well
17 Aug 14	197.1 lb	Reasonably Well
16 Aug 14	196.4 lb	Reasonably Well
15 Aug 14	197.8 lb	Reasonably Well
14 Aug 14	198.0 lb	Reasonably Well
13 Aug 14	198.2 lb	Reasonably Well
12 Aug 14	199.1 lb	Reasonably Well
09 Aug 14	198.6 lb	Reasonably Well
06 Aug 14	200.4 lb	Reasonably Well
05 Aug 14	200.2 lb	Reasonably Well
04 Aug 14	200.4 lb	Reasonably Well
03 Aug 14	200.8 lb	Reasonably Well
31 Jul 14	200.6 lb	Reasonably Well
29 Jul 14	202.4 lb	Reasonably Well
27 Jul 14	201.7 lb	Reasonably Well
26 Jul 14	203.9 lb	Reasonably Well
15 Jul 14	200.0 lb	Reasonably Well
13 Jul 14	201.9 lb	Reasonably Well
09 Jul 14	200.2 lb	Reasonably Well
08 Jul 14	200.2 lb	Reasonably Well
06 Jul 14	202.2 lb	Reasonably Well
03 Jul 14	200.2 lb	Reasonably Well
02 Jul 14	201.7 lb	Reasonably Well
28 Jun 14	202.2 lb	Reasonably Well
25 Jun 14	201.7 lb	Reasonably Well
23 Jun 14	202.6 lb	Reasonably Well
21 Jun 14	201.3 lb	Reasonably Well
17 Jun 14	201.1 lb	Reasonably Well
14 Jun 14	203.5 lb	Reasonably Well
12 Jun 14	205.0 lb	Reasonably Well
07 Jun 14	203.0 lb	Reasonably Well
06 Jun 14	205.0 lb	Reasonably Well
05 Jun 14	205.3 lb	Reasonably Well
28 May 14	205.7 lb	Reasonably Well
22 May 14	206.8 lb	Reasonably Well
21 May 14	204.4 lb	Reasonably Well
20 May 14	205.0 lb	Reasonably Well
18 May 14	207.2 lb	Reasonably Well
15 May 14	206.8 lb	Reasonably Well
14 May 14	208.1 lb	Reasonably Well
11 May 14	207.9 lb	Reasonably Well
10 May 14	208.3 lb	Reasonably Well
08 May 14	207.9 lb	Reasonably Well
05 May 14	209.7 lb	Reasonably Well
04 May 14	210.3 lb	Reasonably Well
03 May 14	209.0 lb	Reasonably Well
01 May 14	210.1 lb	Reasonably Well
30 Apr 14	211.6 lb	Reasonably Well
29 Apr 14	211.6 lb	Reasonably Well
26 Apr 14	211.6 lb	Reasonably Well
21 Apr 14	211.9 lb	Reasonably Well
20 Apr 14	211.2 lb	Reasonably Well
19 Apr 14	211.9 lb	Reasonably Well
17 Apr 14	212.3 lb	Reasonably Well
13 Apr 14	211.4 lb	Reasonably Well
12 Apr 14	210.8 lb	Reasonably Well
11 Apr 14	212.5 lb	Reasonably Well
08 Apr 14	213.8 lb	Reasonably Well
06 Apr 14	216.1 lb	Reasonably Well
02 Apr 14	214.3 lb	Reasonably Well
01 Apr 14	215.4 lb	Reasonably Well
29 Mar 14	214.7 lb	Reasonably Well
28 Mar 14	215.8 lb	Reasonably Well
27 Mar 14	216.9 lb	Reasonably Well
25 Mar 14	217.8 lb	Reasonably Well
20 Mar 14	217.8 lb	Reasonably Well
19 Mar 14	217.6 lb	Reasonably Well
18 Mar 14	218.0 lb	Reasonably Well
16 Mar 14	219.6 lb	Reasonably Well
15 Mar 14	219.1 lb	Reasonably Well
14 Mar 14	217.8 lb	Reasonably Well
12 Mar 14	219.6 lb	Reasonably Well
08 Mar 14	220.7 lb	Reasonably Well
05 Mar 14	221.8 lb	Reasonably Well
28 Feb 14	223.5 lb	Reasonably Well
05 Jan 14	227.7 lb	Reasonably Well
04 Jan 14	229.3 lb	Reasonably Well
01 Jan 14	232.1 lb	Reasonably Well
30 Sep 13	227.1 lb	Reasonably Well
28 Sep 13	227.3 lb	Reasonably Well
26 Sep 13	227.7 lb	Reasonably Well
20 Jun 13	220.7 lb	Reasonably Well
14 May 13	219.1 lb	Reasonably Well
09 May 13	220.5 lb	Reasonably Well
24 Apr 13	219.6 lb	Reasonably Well
23 Apr 13	222.2 lb	Reasonably Well
06 Mar 13	214.7 lb	Reasonably Well
05 Mar 13	213.6 lb	Reasonably Well
04 Mar 13	214.7 lb	Reasonably Well
03 Mar 13	215.8 lb	Reasonably Well
13 Feb 13	213.0 lb	Reasonably Well
30 Jan 13	211.2 lb	Reasonably Well
27 Jan 13	212.5 lb	Reasonably Well
17 Jan 13	213.6 lb	Reasonably Well
11 Jan 13	213.0 lb	Reasonably Well
05 Jan 13	210.5 lb	Reasonably Well
31 Dec 12	213.8 lb	Reasonably Well
29 Dec 12	214.1 lb	Reasonably Well
16 Dec 12	215.0 lb	Reasonably Well
29 Nov 12	213.4 lb	Reasonably Well
25 Nov 12	214.1 lb	Reasonably Well
16 Nov 12	212.7 lb	Reasonably Well
14 Nov 12	214.7 lb	Reasonably Well
06 Nov 12	213.4 lb	Reasonably Well
02 Nov 12	213.8 lb	Reasonably Well
01 Nov 12	213.6 lb	Reasonably Well
27 Oct 12	215.8 lb	Reasonably Well
26 Oct 12	216.1 lb	Reasonably Well
19 Oct 12	215.0 lb	Reasonably Well
11 Oct 12	216.1 lb	Reasonably Well
09 Oct 12	217.8 lb	Reasonably Well
06 Oct 12	216.1 lb	Reasonably Well
05 Oct 12	218.3 lb	Reasonably Well
30 Sep 12	218.9 lb	Reasonably Well
27 Sep 12	219.4 lb	Reasonably Well
26 Sep 12	221.1 lb	Reasonably Well
25 Sep 12	219.6 lb	Reasonably Well
24 Sep 12	219.8 lb	Reasonably Well
23 Sep 12	221.3 lb	Reasonably Well
22 Sep 12	221.1 lb	Reasonably Well
21 Sep 12	219.4 lb	Reasonably Well
20 Sep 12	219.4 lb	Reasonably Well
19 Sep 12	220.2 lb	Reasonably Well
18 Sep 12	220.7 lb	Reasonably Well
17 Sep 12	220.2 lb	Reasonably Well
16 Sep 12	220.2 lb	Reasonably Well
15 Sep 12	220.7 lb	Reasonably Well
14 Sep 12	220.7 lb	Reasonably Well
13 Sep 12	221.6 lb	Reasonably Well
12 Sep 12	222.0 lb	Reasonably Well
11 Sep 12	222.0 lb	Reasonably Well
10 Sep 12	224.2 lb	Reasonably Well
09 Sep 12	222.7 lb	Reasonably Well
08 Sep 12	223.8 lb	Reasonably Well
07 Sep 12	223.8 lb	Reasonably Well
06 Sep 12	224.4 lb	Reasonably Well
05 Sep 12	224.9 lb	Reasonably Well
04 Sep 12	225.5 lb	Reasonably Well
03 Sep 12	226.9 lb	Reasonably Well
02 Sep 12	229.3 lb	Reasonably Well
31 Aug 12	235.2 lb	Reasonably Well
27 Aug 12	233.0 lb	Reasonably Well
06 Mar 12	224.2 lb	Reasonably Well
02 Sep 11	223.8 lb	Reasonably Well
01 Sep 11	227.7 lb	Reasonably Well
25 Aug 11	231.5 lb	Not Applicable
28 Jun 11	225.3 lb	Reasonably Well
15 Apr 11	228.8 lb	Reasonably Well
13 Apr 11	228.4 lb	Reasonably Well
12 Apr 11	228.0 lb	Reasonably Well
10 Apr 11	229.3 lb	Reasonably Well
08 Apr 11	228.4 lb	Reasonably Well
07 Apr 11	230.8 lb	Reasonably Well
06 Apr 11	230.8 lb	Reasonably Well
04 Apr 11	233.0 lb	Reasonably Well
03 Apr 11	229.9 lb	Reasonably Well
30 Mar 11	233.5 lb	Reasonably Well
25 Mar 11	232.6 lb	Reasonably Well
23 Mar 11	233.7 lb	Reasonably Well
22 Mar 11	222.0 lb	Reasonably Well