corpuscle's Journal, 28 September 2014

194.9 lb Lost so far: 27.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 37.43g | Prot: 71.69g | Carb: 91.45g.   Breakfast: Cravendale Semi Skimmed Milk, Weetabix Banana , Bananas . Lunch: Cheddar Cheese, Morrisons Eat Smart Wafer Thin Honey Roast Ham, Boiled Egg, Asda Wholemeal Pitta Bread. Snacks/Other: Pork Roast, Pork Scratchings. more...

2427 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...