Weigh In record (no journal entry) for 10 May 2014
|
208.3 lb
Lost so far: 13.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2014:
|
645 kcal
|
Fat: 29.15g | Prot: 43.16g | Carb: 52.95g.
Breakfast: Toasted Mixed Grain Bread, Fried Egg with Fat. Lunch: Sainsbury's Basics Pickled Onions, Tomatoes, Nairn's Fine Milled Oatcakes, Aldi Sardines in Tomato Sauce (Mine). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corpuscle's weight history
|