corpuscle's Journal, 06 April 2011

230.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 125.80g | Prot: 41.50g | Carb: 157.93g.   Breakfast: Skimmed Milk, Dried Prune, Dried Apricot, Harvest Morn Malted Wheaties.. Lunch: Battered Sausage X 2 and Chips. Dinner: Basmati Rice, Green Thai Chicken. more...

2836 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...