Weigh In record (no journal entry) for 02 September 2011
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223.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1899 kcal
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Fat: 52.34g | Prot: 86.94g | Carb: 274.60g.
Breakfast: Skimmed Milk, Sugar. Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Stuffed Green Olives, Olive Oil, Parmesan Cheese (Grated), Vinegar, Garlic, Ginger, Tinned Tomatoes, Basmati Rice, Sardines. Dinner: Crunchie, Breaded Ham, Boiled Egg, Baby Spinach, Chicken, New Potatoes, Lettuce, Tomatoes. Snacks/Other: Strawberries, Bananas , 0Riginal (Hula Hoops). more...
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3059 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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corpuscle's weight history
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